Everyone should mix pranayam breathing with there normal asanas, as the breathing is almost more effective then the asanas. Also, daily practice a few asanas and hold for a longer period of time, this is more beneficial. om shanti

Chandini while performing pranayam, emphasis should be on longer periods of exhalation...real slow, and holding breath after complete exhalation for a few secs

that's very true what you said. I practice Kripalu yoga in paradise city in Naples FL read 77 surprising benefits of yoga